10th International Yoga Day Theme 2024
Celebrating International Yoga Day 21-06-2024 “Yoga for Self and Society" Unroll Your Mat and Find Your Inner P…
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June 18, 2024
Showing posts with the label Yoga and MeditationShow all
June 18, 2024
Yoga Burn Challenge for Weight Loss: Unleash Your Inner Torch (Without Breaking a Sweat)
Fat Burning Yoga for Weight Loss: Unleash Your Inner Torch (Without Breaking a Sweat) Imagine shedding unwanted pound…
April 02, 2024
Boost Brainpower with Sirsasana
Sirsasana: Unlocking the Power of the Headstand Discover the benefits and challenges of Sirsasana (headstand), a powe…
December 11, 2023
How to do Breathing Exercise
This Breathing Exercise Will Reduce Your Stress in 5 Minutes Stress is a normal part of life, but it can be harmful if …
September 13, 2023
7 Reasons Why You Need to Try Kurmasana
Kurmasana, also known as the tortoise pose, is a yoga pose that offers many benefits for your physical and mental hea…
August 22, 2023
Benefits of Sirshasana
This One Yoga Pose Will Change Your Life Sirshasana, also known as the headstand, is a classic yoga pose that is said…
August 01, 2023
Yoga vs Pilates for Flexibility
Yoga vs Pilates for Flexibility Yoga and Pilates are both popular forms of exercise that can improve flexibility. Howe…
July 16, 2023
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